P90X, developed by trainer, Tony Horton. Is a series of workouts, that focus on "muscle confusion". With this technique it has shown to accelerate results of weight loss and muscle tone.
We currently have the DVD set of 12 different workouts. Each of these workouts focus on different muscle groups on different days. These workout have been broken down into three different phases. The first phase is all the fat shredder. This phase will last 30 days. The next phase is the energy booster, which will also last for 30 days. The final phase is the endurance maximumizer, and this on lasts....you guessed it....30 days.
Along with the workout program, there is also a detailed nutrition plan. With each phase there is a different food plan, all of these are based on the amounts of protiens and carbohydrates that are consumed. For more information and sucess stories visit the P90X website: www.beachbody.com/P90X
You can join in the P90X fun Monday-Friday @ 6:00 P.M. and on Saturdays @ 10:00A.M.
We have three young men coming down EVERY day to do P90X. They started P90X right after school was out for the summer. They will be doing P90X all summer long (90 days). They made this commitment to help them stay in shape and bulk up for the upcoming 2011-2012 football and wrestling seasons. By the time those two seasons hits you will NOT wanna get in the way of these young men! The staff here at the pool are super proud and inspired by these gentlemen. Please come on down and join in and support these guys! It will pay off trust us!
**normal pool fees apply**
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