http://www.waterworkout.com/
The first video we have, which is a favorite of the "regulars" is called Strength and Power. This video has also be used by the local high school football and track teams!
Strength and Power
Length: 55 min.
* Warm-up
* Six complete interval sections including:
~ One minute of strength training
~ Three minutes of aerobics
~ Forty seconds of power and plyometrics
* Power and Strength Intervals
~ Alternating 1 minute bout of plyometric jumping, power running, and intense strength training. Power Paddles are introduced for added resistance. (We provide those)
* Cool down and Stretch
Aqua Attack
Length: 48 min
(Think of this as water kick boxing)
This workout is broken down into five different sections which are as follows:
* Warm-up
* Breakdown of upper body punches and strikes
* Introduction and breakdown of lower body kicks
* Aerobic routines
* Cool down
Aqua Combo Splash
Length: 65 min
This is, as the title says, a combination of many different aerobic exercises. It is a great workout for beginners, as well as those who are well seasoned to water aerobics
This workout is broken down into six different sections, which are as follows:
* Warm-up
* Anchored down aerobics
~ Which is a low impact workout that includes: walking variations, lunges, kicks, and movements inspired by Pilates.
* Rebound aerobics
~ This is a higher impact workout the includes traditional water aerobic routines.
* Ballet Workout
~ Assemble',Changement, Pas de Chat,-which are just a few of the steps of funness in this section.
* Strengthening and Toning
~ The water's 3 dimensional environment is the perfect place to strengthen and tone.
~ Power Paddles are introduced in this segment for added resistance. (paddles are supplied to you)
* Cool down
~ Yoga poses are introduced to increase stability and flexibility.
The Noodle Workout
Length: 47 min
This workout takes the ever famous water toy, a Noodle, and uses it to provide an excellent workout of aerobics, toning, and stretching.
It is broken down into six sections which are as follows:
* Warm-up
* Aerobic workout
* Upper body toning
* Lower body toning
* Abdominal toning
* Cool down
~ Stretching and relaxing exercises
Liquid Force
Length: 50 min
This workout was designed to improve strength, posture, and balance, while also enjoying an unique, effective, and new approach to aquatic fitness!
This workout is broken down into four different sections, which are as follows:
* Warm-up
* Cardio and strengthening routines
* Upper body toning and strengthening
* Cool down
Aqua Latin Rhythms
Length: 50 min
This workout takes the fun of Latin dance and mixes it with the water to make an excellent cardio workout!
This workout is broken down into nine different sections, which are as follows:
* Warm-up
* Latin Dance routines
~ Rumba
This workout is broken down into nine different sections, which are as follows:
* Warm-up
* Latin Dance routines
~ Rumba
~ Cha Cha Cha
~ Saba
~ Tango
~ Samba
~ Cumbia
~ Meringue
* Cool down
All equipment needed for these workouts are provided by JCSP. We do, however, strongly recommend that you purchase water shoes. The bottom of the pool has been known to cause sores and blisters on feet, especially after prolonged water time, plus it is easier to find traction while doing water aerobic exercises! We do not supply water shoes.
~ Saba
~ Tango
~ Samba
~ Cumbia
~ Meringue
* Cool down
All equipment needed for these workouts are provided by JCSP. We do, however, strongly recommend that you purchase water shoes. The bottom of the pool has been known to cause sores and blisters on feet, especially after prolonged water time, plus it is easier to find traction while doing water aerobic exercises! We do not supply water shoes.
As with any form of exercise, it would be wise to talk with a physician before participating!
HAPPY SWIMMING
**typical pool fees apply**
